More than Pies: Yes we have sprouted!

Deliciously growing, in all directions, sprouts that is. They are so happy to expand to just about anywhere you let them. Well in the Etobicoke neighbhourhood, they are growing up and expanding at More Than Pies. A delicious bakery full of fresh, tasty goodness all of its own.

brassica-sprouts-close-upOur sprouts will be very happy to join the amazing line up of fresh Movember cookies, mini pizzas, wraps, cakes, scones and much more. You can tell our sprouts from a mile away: because they are so brilliant and green! Shouting to share their love and nutrition with your family.

 

You can find them at:

LONG BRANCH – ETOBICOKE
More Than Pies – Bakery • Market • Cafe
3469 Lake Shore Blvd. W. (at 30th on the south side)
Toronto, Ontario M8V 1N2

 

Growing up Salads

Growing up salads starts with healthy roots.

Every little sprout needs to open up into a warmed, nutrient rich environment to give it strength to grow. Sunflower shoots that become microgreens offer the best of flavour, greens, health, nutrients, and fun variety into your salads.

The strong, healthy roots growing here create a strong matting that can easily be lifted off the growing tray.

Roots health IMG_3329Roots health IMG_3328

We love colours too.

After we put together fresh, organic shoots and sprouts, we toss them up with the best combinations of colour we can think off. Yes, eating with a rainbow of vegetables, nuts, seeds, and sprouts is definitely the way to health.

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Beginnings of a most delicious Cabbage based Coleslaw with a flourish: not so secret ingredient Anise!
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Our Lemon Kale Sprouted Salad contains Certified Organic Brassica Sprout Blend, Seasoned Kale (with lemon and extra virgin olive oil), Red peppers, Cucumbers, Pumpkin Seeds, and Green onions.

 

 

Don’t forget to ask:

for our special, fresh made Mustard Dressing, when you pick up one of these delicious sprout salad combos!

We found the fridge and filled it with raw goodness (sprouts)

We found the fridge!
And filled it with raw goodness!

Roots-to-harvest-fridge-ready-webkale-salad-with-sunflower-sprouts-and-pomegranate-seeds

Every day fresh sprouts, salads, and microgreens are just jousting for attention to make it into their little individual packages, to meet you, get home or work with you and make you strong. Eat some now!

Raw sprouts are delicious and offer the best of both worlds: compact taste, flavour, and nourishment from seed and growing plant.


Coming soon: fruity, wild salads!

fruit-to-harvest-juice-prep

Sprouts have landed at Big Guys! but where’s the fridge?

mircogreens fridge

Elusive Cooler, Hot on the Move

After careful selection of seed sprouts (we chose certified organic brassicas and sunflower seeds to start), deliberation of labels, and Eco Friendly biodegradable, compostable plastic take away sprout packages, we finally put together our first offerings of sprouts!
Went to pick up the fridge the sprouts will call their temporary home until they get to yours, and alas, fridge was not ready.

Soooo, where’s the fridge?

Stand by, as we hunt down the elusive cooler, hot on the move.